7 Summer Tips to Maintain a Healthy Smile
Summer is right around the corner! Whether you plan on enjoying some well-deserved “me time” on the beach or fly with the family to a far-flung destination, it’s important that you take care of your smile wherever you go. As a family dentist in Grand Rapids, MI, Dr. Nichols can recommend ways to maintain healthy teeth and gums. That way, you won’t have a toothache or other dental emergency interrupt your fun in the sun.
Here are our top 7 summer tips for maintaining a healthy smile. If you have any questions, please don’t hesitate to reach out to our dental office in Grand Rapids, MI. We’d be more than happy to help!
1. Stay Hydrated
Drink plenty of water throughout the day to stay hydrated. Water helps rinse away food particles and bacteria and keeps your mouth moist, reducing the risk of tooth decay and bad breath. Drinking water is also recommended if you plan on spending a lot of time outside on a hot summer day. In fact, staying hydrated is one of the most important things you can do to prevent heat illness.
2. Limit Sugary Drinks
Summertime often involves indulging in sugary beverages like sodas, sports drinks, and fruit juices. Limit your consumption of these drinks as they can contribute to tooth decay. Opt for water or unsweetened beverages instead. Your teeth and gums will thank you!
Learn More: Be Wary of These Beverages →
3. Practice Proper Oral Hygiene
Maintain your regular of brushing your teeth at least twice a day and flossing daily. Use a fluoride toothpaste with a soft-bristle toothbrush, and remember to replace your toothbrush regularly. We also offer in-office fluoride treatments if you wish to give your smile an extra layer of protection against plaque and tartar buildup.
4. Protect Your Teeth During Outdoor Activities
If you're participating in summer sports or activities, wear a mouth guard to protect your teeth from potential injuries or impact. Sports mouth guards provide a cushion and can help prevent tooth fractures, chips, or loss.
5. Be Mindful of Ice and Cold Treats
Chewing on ice or consuming extremely cold treats like popsicles can lead to tooth sensitivity or even dental emergencies. Allow ice to melt in your mouth naturally and avoid biting down on hard substances.
6. Choose Tooth-Friendly Snacks
Opt for that are low in sugar and high in nutrients. Fresh fruits, vegetables, nuts, and yogurt are excellent choices that promote dental health while providing essential vitamins and minerals.
7. Schedule Regular Dental Visits
Summer is a great time to schedule routine teeth cleanings and exams. Regular teeth cleaning visits help identify and address any dental issues early on, maintaining your oral health.
Schedule an Appointment with Dr. Nichols
Dr. Michael Nichols is proud to serve as a . To schedule an appointment for you or someone in your household, please call Nichols Family Dentistry at (616) 333-8496. You may also fill out our online contact form and someone from our team will reach out to you soon.